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furkan alioğlu
Journal
20 Nov 19
furkan alioğlu's Journal, 20 November 2019
furkan alioğlu's Profile
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Weigh In record (no journal entry) for 20 November 2019
202.2 lb
Lost so far:
7.3 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2019:
1324 kcal
Fat: 57.19g | Prot: 50.78g | Carb: 149.28g.
Breakfast:
Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Nestle Nesfit Karışık Meyveli.
Lunch:
Pide Ekmeği, Tavuk Çorbası, Mantar Çorbası.
Dinner:
Tam Yağlı Sade Yoğurt, Patlıcan Musakka.
Snacks/Other:
Bağdat Pul Biber, Tam Yağlı Sade Yoğurt.
more...
3389 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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21 Nov 19 by member:
furkan alioğlu
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