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Took Lasix
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195.0 lb
Lost so far: 11.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1411 kcal
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Fat: 67.53g | Prot: 64.85g | Carb: 137.00g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Publix Scrambled Eggs. Lunch: McAlister's Deli Greek Salad Dressing, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Ground Turkey , Old El Paso Soft Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 7.0 lb a week
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