Weigh In record (no journal entry) for 20 November 2019
|
159.8 lb
Lost so far: 39.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
897 kcal
|
Fat: 36.67g | Prot: 46.24g | Carb: 98.86g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Сыр Домашний, Лаваш Тонкий, Вареное Яйцо. Dinner: Fish House Крабовые Палочки, Борщ с Говядиной. Snacks/Other: Твердые Конфеты, Хурма. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|