Weigh In record (no journal entry) for 19 November 2019
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176.6 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1082 kcal
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Fat: 41.75g | Prot: 42.00g | Carb: 132.43g.
Breakfast: Coffee with Milk. Lunch: Activia Strawberry Yogurt, Lurpak Lightly Salted Spreadable Butter, Cheese, White Bread . Dinner: Cheese, Lurpak Lightly Salted Spreadable Butter, White Bread , Waitrose Spinach & Ricotta Ravioli, Noodles (Fat Not Added in Cooking). Snacks/Other: Real Foods Corn Thins, Coffee with Milk, Grapes, Tesco Medium Eggs, Coffee with Milk. more...
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2297 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Netball - 45 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 31.6 lb a week
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