Weigh In record (no journal entry) for 19 November 2019
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107.4 lb
Lost so far: 8.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1033 kcal
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Fat: 25.94g | Prot: 52.65g | Carb: 152.72g.
Breakfast: Курица (Жареная в Панировке), Царь Овсяная Каша. Lunch: Националь Чечевица Зелёная, Куриный Бульон. Dinner: Националь Чечевица Зелёная. Snacks/Other: Магнит Хурма. more...
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gaining 3.1 lb a week
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