Weigh In record (no journal entry) for 18 November 2019
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148.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1688 kcal
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Fat: 65.14g | Prot: 117.49g | Carb: 121.53g.
Breakfast: Eggland's Best Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Meat and Vegetable Pizza Topping. Dinner: Snyder's of Hanover Pretzel Sticks, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Oven Roasted Turkey Breast, Tumaro's Garden Veggie Wrap. Snacks/Other: Christian Brothers Honey Brandy. more...
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losing 0.9 lb a week
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