Weigh In record (no journal entry) for 18 November 2019
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248.7 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1460 kcal
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Fat: 60.12g | Prot: 47.76g | Carb: 182.84g.
Breakfast: Cappuccino, Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Milk (Whole Milk). Lunch: Cappuccino, Cream Cheese Spread , Cucumber (with Peel), Tuc Original Crackers, Bananas. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Tesco Savoy Cabbage, Asda Cumberland Sausages. Snacks/Other: Aldi Chunky Oven Chips. more...
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2729 kcal
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Activities & Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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