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Judyrose1997
Journal
17 Nov 19
Judyrose1997's Journal, 17 November 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 17 November 2019
145.4 lb
Lost so far:
99.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
420 kcal
Fat: 24.65g | Prot: 23.50g | Carb: 28.96g.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Bacon.
more...
1665 kcal
Activities & Exercise:
Meditation - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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