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Guten Morgen meine lieben, habt einen schönen Sonntag 💛
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1163 kcal
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Fat: 36.56g | Prot: 66.89g | Carb: 132.13g.
Lunch: REWE Gnocchi, Knorr Brokkoli Gratin. Dinner: Burger Knäckebrot Urtyp. Snacks/Other: WellMix Protein 90, Alnatura Erdnuss Mus, Haferflocken, Mandeln, Alexios Joghurt, Kaufland Magerquark. more...
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losing 1.5 lb a week
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 Comments
17 Nov 19 by member: fredobine86
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Guten Morgen ☕🍀,
Ich wünsche dir einen tollen Sonntag 🍀🙋
17 Nov 19 by member: keblu
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