Weigh In record (no journal entry) for 16 November 2019
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1937 kcal
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Fat: 85.15g | Prot: 99.12g | Carb: 188.49g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Krave. Lunch: Aldi Milk Chocolate Digestives, Morrisons Beef Burgers with Onion, Aldi Brioche Burger Buns, Morrisons Beef Burgers with Onion, Tesco Ready Salted Crisps (25g). Dinner: Egg Fried Rice, Sainsbury's Crispy Chicken with Sweet & Sour Sauce. more...
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losing 0.2 lb a week
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