Weigh In record (no journal entry) for 20 February 2013
|
238.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
809 kcal
|
Fat: 44.94g | Prot: 70.51g | Carb: 36.34g.
Breakfast: i pickle, advantage vanilla shake. Lunch: muffin in a minute, sliced turkey. Dinner: string beans, chicken cutlet. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|