Weigh In record (no journal entry) for 14 November 2019
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120.4 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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629 kcal
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Fat: 28.52g | Prot: 26.27g | Carb: 80.30g.
Breakfast: Оливковое Масло, Мистраль Зеленая Гречка, Rosso Миндаль, ВкусВилл Авокадо Хаас, Шпинат. Lunch: Яблоко Зеленое, Оливковое Масло, Мистраль Чечевица Персидская Красная Колотая, Брокколи. more...
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losing 11.6 lb a week
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