Weigh In record (no journal entry) for 13 November 2019
|
162.9 lb
Lost so far: 36.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1309 kcal
|
Fat: 54.58g | Prot: 91.32g | Carb: 112.08g.
Breakfast: Плов с Говядиной. Lunch: Конфета, Чай, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Курица Вареная, SPAR Котлеты из Курицы Паровые. Snacks/Other: Груша, Fish House Крабовые Палочки. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|