Weigh In record (no journal entry) for 13 November 2019
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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726 kcal
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Fat: 32.00g | Prot: 42.20g | Carb: 65.68g.
Breakfast: Mercimek Çorbası, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kaşarlı Tost. more...
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gaining 0.6 lb a week
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