Weigh In record (no journal entry) for 11 November 2019
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142.2 lb
Lost so far: 10.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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190 kcal
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Fat: 10.85g | Prot: 9.11g | Carb: 13.21g.
Breakfast: Вареное Яйцо, Гарнец Овсяная Мука, Parmalat Молоко 0,5%, Вологодское Льняное Масло . more...
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losing 1.0 lb a week
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be1ka_111's weight history
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