Weigh In record (no journal entry) for 28 August 2010
|
144.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
1433 kcal
|
Fat: 59.69g | Prot: 88.03g | Carb: 139.18g.
Breakfast: Light Fat Free Very Cherry Yogurt, Oatmeal, Simply Jif Creamy Peanut Butter, Lite Pancake Syrup. Lunch: Spicy Chicken Caesar Salad. Dinner: Fat Free Single Cheese Slices, Classic Mixed Vegetables, Arnold Select sandwich thins, Lean Ground Turkey Breast. Snacks/Other: clover valley strawberry filled candies, Cool Whip Fat Free, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janetmarie's weight history
|