Weigh In record (no journal entry) for 11 November 2019
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212.4 lb
Lost so far: 12.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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743 kcal
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Fat: 27.42g | Prot: 36.65g | Carb: 89.41g.
Breakfast: Coffee, My Essentials Neufchatel Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Dave's Killer Bread Epic Everything Bagel. Lunch: Luna Luna Bar - Blueberry Bliss, Al Fresco Smoked Andouille Chicken Sausage . more...
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gaining 0.6 lb a week
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