Weigh In record (no journal entry) for 11 November 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2235 kcal
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Fat: 69.19g | Prot: 64.24g | Carb: 332.06g.
Breakfast: Seeberger Soft-Pflaumen, Myprotein Gerstengraspulver, Banane, Made With Luve Lughurt Mango, Active Foods Crunchy Roasted Peanut Butter, XOX Erdnüsse Geröstet ohne Salz, Dennree 6 Korn Flocken. Lunch: Pellkartoffeln, Zwiebeln, Bamboo Garden Kokos-Öl, Lidl Mango, Spitzpaprika, Wurzener Feine Linsen. Dinner: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Rügenwalder Mühle Grobe Teewurst, Roggenbrot. Snacks/Other: Favorina Oblaten Lebkuchen. more...
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gaining 3.1 lb a week
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