janetlesley's Journal, 11 November 2019

Not doing to well at mo but back on it again today little hiccup not going to beat myself up over it .Another day start again .Have a good week guys 🤗

249.6 lb Lost so far: 30.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 90.01g | Prot: 53.78g | Carb: 141.32g.   Breakfast: Weetabix Weetabix, Sainsbury's Sultanas, Milk (Whole Milk). Lunch: Tuc Original Crackers, Cathedral City Cheddar Cheese, Butter. Dinner: Egg Omelette , Herta Frankfurter. Snacks/Other: Fruitcake , Bananas. more...

2739 kcal

Activities & Exercise: Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...