Weigh In record (no journal entry) for 11 November 2019
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109.1 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1388 kcal
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Fat: 40.40g | Prot: 106.03g | Carb: 157.36g.
Breakfast: Ленивая Овсянка, Сырники Диетические. Lunch: Запеченная или Жаренная Рыба, Борщ со Свининой. Dinner: Борщ со Свининой. Snacks/Other: Банановый Коктейль. more...
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steady weight
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olya74nest's weight history
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