Weigh In record (no journal entry) for 11 November 2019
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162.0 lb
Lost so far: 7.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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838 kcal
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Fat: 43.17g | Prot: 41.19g | Carb: 69.35g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Philadelphia Philadelphia, Black Bread. Lunch: ВкусВилл Лагман Узбекский. Dinner: Black Bread. more...
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losing 0.6 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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