Weigh In record (no journal entry) for 10 November 2019
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174.6 lb
Lost so far: 33.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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946 kcal
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Fat: 63.59g | Prot: 42.52g | Carb: 51.34g.
Breakfast: Sonnenblumenkernbrot, Cocktailtomaten, Aldi Körniger Frischkäse, Kaffee mit Milch, Kiwi. Lunch: Pizzasuppe. Dinner: Edeka Gefüllte Kirschpaprika. more...
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losing 4.6 lb a week
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apfelbacke85's weight history
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