Weigh In record (no journal entry) for 10 November 2019
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173.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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459 kcal
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Fat: 29.38g | Prot: 10.69g | Carb: 42.04g.
Breakfast: Кофе (из Молотых Зерен), Печень Трески, La Tourangelle Масло Авокадо, Шампиньоны, Гречка Отварная. more...
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gaining 9.3 lb a week
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