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Opps little hiccup but had a great week with my grandchildren and was hard this week to but onwards and upward I’ll start again Monday.Have a good weekend guys 🤗
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248.9 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1512 kcal
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Fat: 76.21g | Prot: 54.86g | Carb: 147.66g.
Breakfast: Cappuccino, Milk (Whole Milk), Sainsbury's Sultanas, Weetabix Weetabix. Lunch: Aldi Greek Yogurt, Whitworths Soft Figs, Tuc Original Crackers, Cathedral City Cheddar Cheese. Dinner: Asda Red Seedless Grapes, Zucchini, Tesco Chestnut Mushrooms , White Rice, Herta Frankfurter. Snacks/Other: Morrisons Red Skin Peanuts. more...
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2732 kcal
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Activities & Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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