Weigh In record (no journal entry) for 09 November 2019
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163.8 lb
Lost so far: 35.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1762 kcal
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Fat: 55.72g | Prot: 100.82g | Carb: 233.52g.
Breakfast: Яшкино Крекер Французский, Красный Октябрь Маска. Lunch: Родная Природа Аджика, Макароны Отварные. Dinner: Конфета, Чай, Курица Вареная, Макароны Отварные. Snacks/Other: Медоборы Торт Дамский Каприз, Чай. more...
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gaining 10.8 lb a week
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