Weigh In record (no journal entry) for 08 November 2019
|
108.9 lb
Lost so far: 7.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2019:
|
1679 kcal
|
Fat: 45.53g | Prot: 78.68g | Carb: 251.17g.
Breakfast: Веселый Молочник Кефир 1%. Lunch: Националь Чечевица Зелёная, Хурма. Dinner: Веселый Молочник Кефир 1%, Борщ со Свининой. Snacks/Other: Mirel Торт Прага, Овсяное Печенье ПП. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olya74nest's weight history
|