Weigh In record (no journal entry) for 07 November 2019
|
173.6 lb
Lost so far: 28.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1425 kcal
|
Fat: 62.91g | Prot: 123.48g | Carb: 85.99g.
Breakfast: Aidells Chicken Sausage, Egg. Lunch: Trader Joe's Vegetable Fried Rice, Matiz Gallego Sardines in Olive Oil. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Split Pea and Ham Soup, Chicken Breast. Snacks/Other: Meijer Plain Bagels. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|