Weigh In record (no journal entry) for 07 November 2019
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1590 kcal
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Fat: 14.41g | Prot: 218.65g | Carb: 153.07g.
Breakfast: Cinnamon, Asda Skimmed Milk, Per4m Whey Advanced Protein, Scott's Old Fashioned Porage Oats. Lunch: Bulk Powders Liquid Egg Whites, Asda Skimmed Milk, Per4m Whey Advanced Protein, Cinnamon, Aldi Danish White Bread, Milbona Skyr Fat Free. Dinner: Lidl British Chicken Breast Fillets, Frank's Red Hot Wings Sauce, Broccoli, Lidl Oaklands Baby Potatoes. more...
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230 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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