Weigh In record (no journal entry) for 03 November 2019
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1323 kcal
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Fat: 89.23g | Prot: 74.81g | Carb: 58.40g.
Breakfast: Авокадо Авокадо. Lunch: Приготовленная Брокколи (без Жира), Куриная Грудка. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Мандарины, Хохланд Творожный Сыр с Зеленью, Европром Крем-Фиш Кальмар с Креветками. more...
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losing 3.9 lb a week
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