Weigh In record (no journal entry) for 02 November 2019
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196.4 lb
Lost so far: 31.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2190 kcal
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Fat: 73.62g | Prot: 104.63g | Carb: 286.96g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ja! Knoblauchsauce, Brokkoli, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Palmin Kokosfett. Dinner: Grünländer Mild & Nussig, Makrele Geräuchert, Rotkohl, Netto Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Harry Sonnenkern. Snacks/Other: Möhren, Harzer Harzer Käse, Mandarine, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Möhren, Aldi Trauben Kernlos, Rettich. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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