Weigh In record (no journal entry) for 01 November 2019
|
177.0 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
1457 kcal
|
Fat: 24.20g | Prot: 21.40g | Carb: 38.08g.
Breakfast: Kerrygold Cheddar, Lätta Original, Aldi Kochschinken, Lieken Urkorn Kraftkerni. Dinner: Dummy. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|