Weigh In record (no journal entry) for 01 November 2019
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1504 kcal
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Fat: 59.14g | Prot: 88.24g | Carb: 214.27g.
Breakfast: Novus Йогурт Глечик 2,5, Roshen Молочный Шоколад с Вафлей, Золотой Век Халва Ванильная, Мёд, Творог. Lunch: Творог, Novus Йогурт Глечик 2,5. Dinner: Молоко Від Фермера Запеканка Шоколадная. Snacks/Other: Банан, Финик, Яблоко, Виноград, Мандарины, Чурчхела. more...
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865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 17 minutes, Apple Health - 23 hours and 28 minutes. more...
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losing 6.2 lb a week
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