Weigh In record (no journal entry) for 31 October 2019
|
128.5 lb
Lost so far: 6.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1331 kcal
|
Fat: 46.31g | Prot: 46.31g | Carb: 186.20g.
Breakfast: Зефир в Шоколаде, Roshen Конфета Лещина, Сырники с Манкой. Lunch: Борщ с Фасолью. Dinner: Приготовленные Баклажаны, Класс Печенье Союзное , Кулиничи Батон Нарезной, Борщ с Фасолью. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bazavest2's weight history
|