Weigh In record (no journal entry) for 30 October 2019
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128.7 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1236 kcal
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Fat: 44.29g | Prot: 75.04g | Carb: 141.60g.
Breakfast: Сырники с Манкой. Lunch: Помидоры, Суп из Семги. Dinner: Хурма, Кулиничи Пряник Тульский, Безе, Жареная или Запеченная Куриная Грудка, Гречка Вареная. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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gaining 0.1 lb a week
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