Weigh In record (no journal entry) for 29 October 2019
|
186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1716 kcal
|
Fat: 48.61g | Prot: 92.86g | Carb: 190.78g.
Breakfast: Schwartau Extra Erdbeere, Philadelphia So Leicht , Penny Markt American Sandwich Vollkorn. Lunch: Klostergarten Kürbis, Aldi Kartoffelpüree, Lidl Schlemmer-Filet À La Bordelaise. Dinner: Merlot, Harzer Harzer Käse, Aldi Weizenbrötchen, Lindenhof Gouda, Milfina Kräuterbutter, Wilhelm Brandenburg Hausmacher Mettwurst, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Snacks/Other: REWE Beste Wahl Kirsch Butter Streuselkuchen . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weightloss-now's weight history
|