Last weeks average daily intake was 1992 cals per day so happy with 2 pound off Maintaining is going to plan. Around under 2000 cals and plenty of exercise = maintain or slight loss. I only gain when I up it to well over 2000 cals.
|
141.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1700 kcal
|
Fat: 48.84g | Prot: 60.73g | Carb: 235.62g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, McVitie's Rich Tea Biscuits, Bertolli Light Spread, Tesco No Added Sugar Baked Beans in Tomato Sauce, Banana, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Irish Soda Bread, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Cheetos Flamin Hot Puffs, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
|
|
2968 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
losing 2.0 lb a week
|