Weigh In record (no journal entry) for 27 October 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1765 kcal
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Fat: 88.68g | Prot: 77.15g | Carb: 166.63g.
Breakfast: Gut & Günstig Pfefferbeißer, Kaffee mit Milch. Lunch: Kaffee mit Milch, Spaghetti Bolognese, Kinder Maxi King. Dinner: Gekochtes Ei, Aldi Hirtenkäse, Rote Zwiebeln, Schwarze Oliven, Gewürzgurken, Rote Paprika, Chinakohl, Aldi Ayran. Snacks/Other: Gut & Günstig Doppelkeks, Kinder Riegel (21g), Trolli Pfirsichringe. more...
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gaining 1.3 lb a week
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