Weigh In record (no journal entry) for 26 October 2019
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143.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1676 kcal
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Fat: 43.05g | Prot: 102.39g | Carb: 205.27g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Milfina Speisequark Magerstufe, Aldi Beerenmischung. Dinner: Aldi Erbsen mit Möhrchen, Aldi Kokosmilch, Aldi Sonnenmais, Aldi Hähnchenbrust-Filetstücke, Aldi Parboiled Reis. Snacks/Other: Sweet Valley Walnüsse. more...
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losing 0.7 lb a week
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