Weigh In record (no journal entry) for 26 October 2019
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1457 kcal
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Fat: 66.17g | Prot: 43.67g | Carb: 175.04g.
Breakfast: Coffee with Milk, Sainsbury's Sultanas, Weetabix Weetabix, Milk (Whole Milk). Lunch: Walkers Lights Crisps, Walnuts, Cathedral City Cheddar Cheese, Tuc Original Crackers. Dinner: Hartley's Sugar Free Orange Jelly, Peanut Butter, Bananas , Bread with Butter. Snacks/Other: Cadbury Dairy Milk. more...
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2722 kcal
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Activities & Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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