Weigh In record (no journal entry) for 25 October 2019
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2494 kcal
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Fat: 90.14g | Prot: 142.41g | Carb: 275.86g.
Breakfast: Mühlhäuser Erdbeermarmelade, Heidelbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Alnatura Weizenkleie. Lunch: Kurkuma, Knoblauch, Seeberger Ingwerstücke, Harry Vollkornbrot, Cocktailtomaten, Sea Gold White Tiger Garnelen, REWE Beste Wahl Olivenöl, Vossko Hähnchen Filetsteaks, Rapunzel Kokosfett, Grüne Paprika, REWE Wok-Mix aus 10 Gemüsesorten, Grüne Erbsen (Gefroren), Zwiebeln, Frosta Bami Goreng. Dinner: Harry Sonnenkern. Snacks/Other: Harzer Harzer Käse, Seeberger Haselnusskerne, Mandeln, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Aldi Trauben Kernlos. more...
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2714 kcal
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Activities & Exercise:
rad - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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