Weigh In record (no journal entry) for 23 October 2019
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2765 kcal
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Fat: 90.32g | Prot: 151.45g | Carb: 351.08g.
Breakfast: Mühlhäuser Erdbeermarmelade, Heidelbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g). Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln. Snacks/Other: REWE Erdbeermarmelade, Weizenbrötchen, Schweinefleisch, Mett, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Alnatura Leinöl Nativ, Banane, Seeberger Haselnusskerne, Mandeln, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Harzer Harzer Käse, Mandarine, Aldi Trauben Kernlos. more...
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2698 kcal
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Activities & Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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