Weigh In record (no journal entry) for 22 October 2019
|
236.6 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1871 kcal
|
Fat: 86.02g | Prot: 64.34g | Carb: 207.16g.
Breakfast: Yorma's Butterbreze, Landliebe Landmilch Schoko . Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Bahlsen Contessa Lebkuchen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|