Weigh In record (no journal entry) for 22 October 2019
|
152.8 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1315 kcal
|
Fat: 62.25g | Prot: 73.03g | Carb: 113.53g.
Breakfast: Овсяная Каша на Молоке, Natura Сыр Лёгкий Сливочный, Яйцо Всмятку. Lunch: Natura Сыр Лёгкий Сливочный, Винегрет, Яйцо Всмятку. Dinner: Снежок Снежок 2,5%. Snacks/Other: Морковь, Кофе Латте, Ironman Protein Bar Caramel (50г). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksiа's weight history
|