Weigh In record (no journal entry) for 22 October 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1792 kcal
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Fat: 106.50g | Prot: 114.44g | Carb: 89.68g.
Breakfast: Milbona H-Milch 3,5% Fett, Davert Porridge-Cup Kokos-Kakao. Lunch: Layenberger 3K Eiweiß Shake Stracciatella, Aldi Naturjoghurt, Metzgerfrisch Salami 1A, Milbona Gouda Jung Cremig-Mild, Rama Rama mit Butter, Bäckerei Schneider Kosakenbrot. Dinner: Ja! Camembert 45%, Sylter Salatdressing, Hartgekochtes Ei, K-Classic Thunfisch in Eigenem Saft , McEnnedy Pulled Pork, Walnüsse, Reisnudeln (Gekocht), Nudeln (Gekocht). Snacks/Other: Wagner Piccolinis Schinken. more...
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gaining 2.2 lb a week
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