Weigh In record (no journal entry) for 21 October 2019
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163.6 lb
Lost so far: 35.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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864 kcal
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Fat: 25.91g | Prot: 30.40g | Carb: 82.50g.
Breakfast: Сава Колбаса Телячья Особая, Банан. Lunch: Огурец (с Кожурой), Запеканка с курицей. Dinner: Вино Красное Сухое, Уральские Пельмени Вареники с Картофелем. Snacks/Other: Чай с Лимоном, Каждый День Цветочный Мед. more...
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losing 3.1 lb a week
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