Weigh In record (no journal entry) for 21 October 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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935 kcal
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Fat: 31.03g | Prot: 41.02g | Carb: 121.44g.
Breakfast: Малина, Банан, Ja! Kernige Haferflocken. Lunch: Alpenmark Tilsiter (40g), Kerrygold Butter, Gutfried Geflügel-Bierschinken, Aldi Bauernschnitten, Ризотто с Грибами, Gut & Günstig Putenfiletsteaks. Dinner: Суп-Пюре из Тыквы. Snacks/Other: Ikea Munsbit Apple And Blueberry Fruit Snacks. more...
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losing 4.6 lb a week
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