Weigh In record (no journal entry) for 20 October 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1823 kcal
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Fat: 74.97g | Prot: 60.25g | Carb: 224.56g.
Breakfast: Gekochtes Ei, Winiary Majonez Dekoracyjny, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, TiP Französischer Weichkäse. Lunch: Nordsee Pommes Frites, Bamischeibe. Snacks/Other: McDonald's McFlurry Pick Up! Choco Caramel. more...
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losing 1.5 lb a week
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haseeins's weight history
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