MARINA KITERA's Journal, 19 October 2019

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Weigh In record (no journal entry) for 19 October 2019

130.1 lb Lost so far: 11.0 lb. Still to go: 130.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2019:

445 kcal

Fat: 8.08g | Prot: 8.96g | Carb: 92.16g. Breakfast: Яйцо Всмятку. Lunch: Белевская Пастила Пастила с Клюквой без Сахара. Dinner: Rosso Миндаль , Зеленое Яблоко, Ананас. Snacks/Other: Sula Леденцы, Фруто Няня Десерт, Хурма. more...

83 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 1.0 lb a week

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MARINA KITERA's Journal, 19 October 2019

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