Weigh In record (no journal entry) for 18 October 2019
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111.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1415 kcal
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Fat: 62.44g | Prot: 84.47g | Carb: 125.80g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Ермолино Блинчики с Мясом , Куриные Голени с Кожей. Dinner: Авида Сырок Творожный с Изюмом. Snacks/Other: Lamelle Язычок Слоёный. more...
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losing 1.0 lb a week
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