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Bandrai
Journal
18 Oct 19
Bandrai's Journal, 18 October 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 18 October 2019
131.6 lb
Lost so far:
35.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2019:
689 kcal
Fat: 47.54g | Prot: 15.26g | Carb: 10.84g.
Breakfast:
Coffee with Milk.
Lunch:
Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise.
Snacks/Other:
Barefoot Cabernet Sauvignon, Coffee with Milk.
more...
2243 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Hanging Laundry - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.9 lb a week
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